Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts

Thursday

The annual holiday food orgy is underway …

 

FOOD – for the 2021 Holiday Photography Challenge (See sidebar for full list.).

 

Duck and cover! It’s the annual holiday food orgy, and it goes on for months!


 

 The whole thing starts with Halloween and all those tricky treats. Then we have a family birthday or two, followed by Thanksgiving’s abundant feasting. Next up is the whole Christmas, filled with innumerable indulgences. New Year’s Eve follows fast with additional tasty temptations. Not long after, we face Valentine’s Day. (Can you say “Sugar coma”?). St. Patrick’s Day is quick on its heels with still more calorie counts.

 Eventually, Easter arrives, bringing jelly beans, chocolate bunnies, and more.

 No wonder we roll our eyes over the annual approach of swimsuit season!

 

Image/s: Personal photo/s. All rights reserved.

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Monday

My SW Daybook – December 2016 edition




Whoa. Christmas is almost here, and I’m just getting to this! Here’s my November/December entry for the Simple Woman’s Daybook. (I can surely see why our SWDB blog circle hostess merged the two months!)


Looking out my window …

The sun is shining, at least for now, with its rays bouncing beautifully off the freshly fallen snow. It’s so bright outside that it’s hard to believe we are receiving extreme chill warnings. The actual temperature measures zero degrees (F) today, with the wind-chill coming in at about -15.

Public domain artwork
I am thinking …

How far off is spring? That sounds like a trick question, as winter itself doesn’t officially arrive for three more days (according to the calendar). Oh, boy.

I am thankful …

This year has been filled with what seems to have been an unusual amount of losses for friends. Dear ones have said goodbye to passing spouses, parents, and children. Others have lost beloved pets. All over, people appear to be bidding 2016 farewell more eagerly than I can remember in past years and pointing to 2017 as a time of promise.

Life is as unpredictable as any old saying may claim – perhaps even more so. I am reminded with gratitude of my many loved ones and the health they enjoy. I appreciate that this is an unusual and remarkable gift. And I remember fondly those who have gone on ahead.

Family photo/All rights reserved.
This was taken a few years ago, and two of these dear ones are no longer with us.
 
One of my favorite things …

Did I mention Christmas is almost here?

I am creating …

I am starting the process of collecting several poems topically, assembling them for another upcoming book

Public domain artwork
I am wearing …

Although I likely won’t run today (Remember the wind-chill advisory?), I am running around the house in Nike Pro Hyperwarm Running Tights, topped by an Under Armour Women's ColdGear Infrared Popover Hoodie. I have a pair of Smartwool Women's Charcoal Heather Socks on as well. And I’m shuffling around in a pair of moccasins.

OK, I’ll probably crank out a couple of miles on the elliptical. I’m doing a holiday mile challenge thing, for which I committed to do at least a mile a day from Thanksgiving to New Year’s.

I am watching …

On Netflix, I am about to begin watching The Crown. Friends recommend this highly – especially those who loved Downton Abbey.

 
Downton Abbey publicity still - fair use.

I am reading …

Actually, I’m about to order this title: How I Changed My Mind about Women in Leadership: Compelling Stories from Prominent Evangelicals. It’s a compilation of articles by several well-known evangelicals (Stuart and Jill Briscoe, Tony Campolo, Bill and Lynne Hybels, John and Nancy Ortberg, Ron Sider, and more), discussing women in leadership in Christian ministry. 

Book cover - fair use.
This is sort of a hot-button for me, particularly as we now attend a church that espouses hierarchical complementarianism. (I confess: I am bristling a bit at it, particularly after spending more than a decade in a church that willingly lit booster rockets under women who were gifted and willing to serve.)

I am listening to …

Right now, YouTube is playing continuous Christmas carols, as I type.

I am hoping …

Yikes! I am hoping to run 2,017 miles in 2017. That’s a tall order for me. It would average 5.5 miles a day, if I run every single day of the entire year. That’s not really feasible, especially in the Upper Midwest. That means I’ll have to do at least twice that on plenty of days. But I am trying to push myself a bit, to stay in shape, and to keep MS at bay (as much as possible).

So here we go!

Public domain artwork
I am learning …

Recently, I auditioned and joined a local chorus. This is already a lot of fun, and it has jettisoned me into learning some music theory. It’s been a long time since I sight-read sheet music! And my own ear has required something of a tune-up. But I love the challenge, and it is refreshing to be using my brain in a wholly different way.

Plus, this group of wonderful new friends has welcomed me so warmly. I find myself grinning, just at the thought of them.


LAN photo. All rights reserved.
In my kitchen …

Although I hosted a Christmas cookie swap less than a week ago, I am getting the itch to bake a few more kinds of holiday treats. We have a few family get-togethers coming up, and I haven’t yet made my perennial gingerbread horses. (Nope, I didn’t say “gingerbread houses.” It’s a horse-girl thing.)

In my garden …

What garden? It’s winter in Wisconsin!

Board room …

Here’s a pin for a fun Christmas party game/Holiday song quiz from my Christmas Creativity board on Pinterest. The actual game, titled “Christmas Carol Titles Undone,” can be found here at Delightfully Amiss: Berzerkians Gone Amok. The 32 holiday songs are all pretty familiar, but the clues are tricky!

Public domain artwork
Post Script …

Did you know that 2017 is the Year of the Rooster (in the Chinese New Year’s 12-year animal cycle)?

Shared Quote …

Maybe Christmas, the Grinch thought, doesn't come from a store.”

Adapted by this user from public domain art.
Closing Notes:

Thanks for stopping by at Practically at Home! Best wishes for a merry Christmas, a happy holiday season, and a wonderful new year.

Feel free to follow on Google Plus and Twitter. Like this blog?  Check out Practically at Home on Facebook. You are invited to visit my author page on Amazon.com.

Friday

My SW Daybook – September 2016 edition




It’s a new month! Time for a new entry for the Simple Woman’s Daybook.



Promo logo - fair use

 Looking out my window …

I noticed a hawk, flying way up high overhead. I’ve been a little under the weather, so to speak, facing a stretch of low energy. Guess I’m glad it was a hawk, instead of a vulture.

Photo by Linda Ann Nickerson for PAH. All rights reserved.
I am thinking …

This may sound funny, but there’s a little garden gnome in our yard (dressed in Chicago Bears colors), who mysteriously moves from place to place on random occasions. Is there more to this story, if does this occur simply because someone in our home recently retired and finds the need to fidget with details?

Photo by Linda Ann Nickerson for PAH. All rights reserved.
I am thankful …

Sometimes computer glitches seem to resolve themselves. At least, I’m kind of counting on that, right about now. After all, this sort of message is never exactly welcome.

Screenshot - fair use

One of my favorite things …

Flowers are favorites for me. Gerbera Daisies are one of the blooms I like the best. I have a pair of patio pots that still sport fresh blossoms, even as September slips by.

Photo by Linda Ann Nickerson for PAH. All rights reserved.

I am creating …

This week, another new Kindle eBook was added to my author list on Amazon. I wrote this short volume (10 courtesy tips for taking a pet to a host's home) to help animal lovers and those who may host them at some point (such as the upcoming holiday season) to deal with the potential complications of pet guests.

Having experienced some rather delicate situations in our own home, with extended family members and others bringing their animals for occasional visits and overnight stays, I understand the concerns. And I hope this book will help others in similar situations.

Book cover / fair use
I am wearing …

Right now, I am sporting a running race tee (from a past event) and a pair of jogging shorts. I have not laced on those sneakers yet, although I (groan!) know I will have to do so soon. (Actually, I was all revved up and ready to go … until I realized my phone needed charging first. Hey, I don’t want to miss the chance to keep track of those miles.)

I am watching …

My dog is doing laps around me, as I sit at my desk. Based on our regular routines, I am pretty sure she knows it’s almost run-time.

Most of the time, she and the cat practice their Couch Pet-Tater acts. But not at run-time. (You might say she’s got my number.)

Photo by Linda Ann Nickerson for PAH. All rights reserved.
I am reading …

At this point, I find myself partway through multiple books. These include The Cowboy and His Elephant: The Story of a Remarkable Friendship, by Malcolm MacPherson; Fervent: A Woman's Battle Plan to Serious, Specific and Strategic Prayer, by Priscilla Shirer; and Wounded Warrior, Wounded Home: Hope and Healing for Families Living with PTSD and TBI, by Marshele Carter Waddell and Kelly K. Orr.

Next up are Circling the Sun: A Novel, by Paula McLain, and Entrusted - Bible Study Book: A Study of 2 Timothy, by Beth Moore.

I am listening to …

YouTube is playing, and I’m hearing “Grace Wins,” by Matthew West.

Gotta love these lyrics:

“Words can't describe the way it feels
When mercy floods a thirsty soul
A broken side begins to heal
And grace returns what guilt has stole.”

Bless the Lord. How I need that every day! 



I am hoping …

One of these days, the professional crew will show up at the stables to fix an ongoing drainage problem that has allowed the many mid- and late-summer storms to flood the indoor riding arena at the stables. I feel sorry for the owners, who have pumped and shoveled and brainstormed, trying to fix this issue. It’s also a concern for the barn staff, who slog through mud daily to care for the horses, for the boarding customers (as an important part of the facility is out of commission), and a trainer (who has faced more than a few lesson cancellations). 

The covered arena has been flooded almost every day since late July. Fortunately, there is also an outdoor arena, which has been super for working horses on non-rainy days. For that, we are thankful.

Honestly, it feels a lot more like April than September at the farm. But the hay field looks lush and lovely, so the horses will have plenty of delicious hay all winter. (See? A silver lining!)

Photo by Linda Ann Nickerson for PAH. All rights reserved.
I am learning …

Have you heard the perennial warning about praying for patience? It’s sort of a source of ouch-y humor among people of faith. Why? Patience seems only to be learned through difficulties and disappointments and longer waits than we’d like.

But I’ve been in that school, so to speak, for a while. A couple of long-term heart-rending prayer requests are prime examples.

On another note, I’ve always chuckled that one of the most popular and colorful annual garden flowers is called impatiens. It’s easy to grow and simply satisfying. Don’t you wish patience came the same way?

Photo by Linda Ann Nickerson for PAH. All rights reserved.
In my kitchen …

I’m trying to eat healthier foods. But I’m still something of a carbo-holic. I crave crunchy, salty, starchy snacks too often. So I’m making it a point to shop a little smarter. Now I have a cupboard filled with low-calorie rice cakes and popcorn, instead of chips and crackers.

Photo by Linda Ann Nickerson for PAH. All rights reserved.
Hmm. I would so-o-o love some Wheat Thins, right about now. Whaddya mean, I have to have a Wasa wafer instead? (Yes, I am a gluten for punishment.)

In the school room …

It’s been fun to see friends and loved ones posting first-day-of-school photos on Facebook in the past week or so. I don’t have anyone heading to class this fall, but I love seeing all these dear ones’ youngsters growing up.

Despite having no students in the house anymore, I am as busy as a proverbial bee. So there we are.

Photo by Linda Ann Nickerson for PAH. All rights reserved.
In my garden …

Most of my plantings are growing end-of-season tired. Some fall colors are popping up. As the sun sets earlier and casts a more muted glow over nature, it’s neat to see the flowers changing as well. 

Photo by Linda Ann Nickerson for PAH. All rights reserved.


Last weekend, I transplanted several leggy-looking annuals from patio pots into the garden beds, filling in spots where I’ve already cut back some spent perennials. A few are just reaching their prime, like the Autumn Joy Sedum.

Photo by Linda Ann Nickerson for PAH. All rights reserved.

I also washed out several the pots, so I can pack them away for next spring. A few remain on the patio, as the geraniums and marigolds are still producing.

Photo by Linda Ann Nickerson for PAH. All rights reserved.

Board room …

Here’s a pin from my Poetry Plus and Remarkable Reads board on Pinterest. The photo links to a rhymed post on my Nickers and Ink Poetry and Humor blog site. My poem starts with this couplet:

“I choose to be happy. I choose to be whole.
I give up the faraway place in my soul.”

I need that reminder (preaching to the mirror), again and again.

Vintage / public domain photo


Post Script …

Here we go, marching into September. What’s on the agenda for this month? I’m working on another book or two. (Multi-tasking keeps me going.) I’m looking forward to a couple of early fall running races. And I’m planning a cross-country visit next month. (Maybe I’ll tuck some trip photos into my October edition of the SW Daybook.)

Shared Quote …

Autumn doesn’t technically begin for a couple of weeks. Still, with Labor Day behind us, it feels sort of like unofficial autumn already. So here we are:

Autumn is a second spring when every leaf is a flower.
Albert Camus, French philosopher (1913-1960)

Closing Notes:

Thanks for stopping by! Cheers for a sweet September.


Feel free to follow on Google Plus and Twitter. Like this blog?  Check out Practically at Home on Facebook. You are invited to visit my author page on Amazon.com.