Jet-setters know the perils of jet lag.
Those
round-the-world junkets may offer exciting adventures, but a body will pay its
toll in time for all that touring.
What is jet lag?
It’s a fatigue like no other, as the human body tries to
catch up with changes in time zones after traveling.
How can a traveler
minimize jet lag?
Here are a few points from frequent flyers. Try these seven
tips, if you travel overseas, to keep jet lag at bay, as much as possible.
1. Drink plenty of
fluids.
Water is essential to human health – and even more so to
those traveling in pressurized airplane cabins, which tend to dehydrate people.
Dehydration aggravates the effects of jet lag.
That’s why flight attendants on overseas flights often pass
out water bottles, particularly during the last hour or two.
2. Skip the booze.
Alcoholic beverages can actually dehydrate the body. What’s
more, a few belts are likely to add to disorientation and make it harder for a
traveler to adjust to time zone and environmental shifts.
3. Go light on
caffeine during the flight.
Caffeine is another diuretic, contributing to potential
dehydration. And, although a groggy traveler may crave a caffeine boost, the
after-effects may make it harder to sleep when that odd-hour possibility
presents itself.
4. Eat well.
It’s hard to stay on schedule, nutritionally speaking, when
one’s daily schedule is so jumbled by traveling across time zones. But it’s
important. Carbohydrates tend to help quiet queasy stomachs and readjust the
body’s own rhythms. Crunchy carb snacks can be a traveler’s handy friend.
5. Sleep, if
possible.
Even a nodding-off nap while in flight may lessen the
effects of jet lag for the traveler. Inflatable neck pillows, soft sleep masks, and
disposable ear plugs or noise-canceling headphones can be lifesavers for in-flight snoozing.
6. Re-set watches
before landing.
Psychologically, a wristwatch set on local time helps to re-set
one’s own internal clock. Maybe it just eliminates confusion over what time it
is. But that is a plus.
7. Try not to nap.
Many overseas tours begin as soon as participants hit the
ground, making catch-up sleep impossible. At this point, a short nap may
actually set one up for a day of grogginess.
Most travelers find it’s actually easier to plod on through,
virtually ensuring a full night’s sleep that evening. That’s where a little
caffeine can come in handy.
In fact, seasoned tour guides tend to encourage those in
their charge to stay up till the evening, rather than crashing early. This may
make the jet lag transition faster.
Image/s:
Airplane by Cylonka
Stock.Xchng Photos
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